WOD
07.17.15 | Workout of the Day
7 Rounds of:
100m Sprint
2 Minute Rest
40m Sprint
3 Minute Rest
07.16.15 | Workout of the Day
EMOM 30:
1 Squat Snatch at 80%
07.15.15 | Workout of the Day
21-15-9-15-21 reps of:
Push Press 115/75
Knees to Elbows
07.14.15 | Workout of the Day
Front Squat
2-2-2-2-2-2-2
07.13.15 | Workout of the Day
6 Rounds for time:
3 Snatches 155/105
2 Rounds of Cindy
1 Rope Climb 15 feet