WOD
09.10.2015 | Workout of the Day
3 Rounds for time of:
400m run
20 Thrusters 95/65
09.09.2015 | Workout of the Day
Run for 45 minutes.
Keep the pace uncomforable, but do not try to set a PR.
09.08.2015 | Workout of the Day
Deadlifts, 3" deficit
4-5-6-7-8
09.07.2015 | Workout of the Day
4-5-6-7-8 reps for time of:
Bar Muscle-ups
Wall Balls 20/14 (4x reps)
09.06.2015 | Workout of the Day
REST DAY!
Get out of the gym.