WOD

Every Minute on the Minute for 20 Minutes:
Odd: 50 ft Yoke Carry, 500/350
Even: 3 Squat Snatch, 80% of 1RM

For time:
100 Wallball Shots 20/14
75 Burpees
50 Calories, Assault Bike
25 Toes-to-bar

REST DAY.

Get out of the gym.

Deadlift
5-5-5-1-1

Shoulder Press
3-3-3-3-3

3 Rounds for time of:
50 Double-unders
10 Clean & Jerks 115/80

Rest 5 minutes & repeat.