07.08.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
3 Rounds for time of:
50 Double-unders
10 Clean & Jerks 115/80

 

Rest 5 minutes & repeat.

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1 comment

  • 6:30 min then 6:50, I am a teen crossfiter so scaled to 30 kg (my cj PR is 50kg) :) Good WOD

    • Tomas

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