Subbed thrusters, 65 lb for wallball shots
23:18
23:15 scaled
F/46/185/5’10"
100 wallballs 75 burpees 50 calorie row 25 hollow rocks 19:34
Had to stop the watch while I nabbed the dog who was hassling people on the street and tied him up…. so I got a bunch of untimed rest!
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Subbed thrusters, 65 lb for wallball shots
23:18
23:15 scaled
F/46/185/5’10"
100 wallballs
75 burpees
50 calorie row
25 hollow rocks
19:34
Had to stop the watch while I nabbed the dog who was hassling people on the street and tied him up…. so I got a bunch of untimed rest!