07.11.2016 | Workout of the Day
100 Wallball Shots 20/14
75 Burpees
50 Calories, Assault Bike
25 Toes-to-bar
100 Wallball Shots 20/14
75 Burpees
50 Calories, Assault Bike
25 Toes-to-bar
100 Wallball Shots 20/14
75 Burpees
50 Calories, Assault Bike
25 Toes-to-bar
Subbed thrusters, 65 lb for wallball shots
23:18
23:15 scaled
F/46/185/5’10"
100 wallballs
75 burpees
50 calorie row
25 hollow rocks
19:34
Had to stop the watch while I nabbed the dog who was hassling people on the street and tied him up…. so I got a bunch of untimed rest!