07.11.2016 | Workout of the Day

For time:
100 Wallball Shots 20/14
75 Burpees
50 Calories, Assault Bike
25 Toes-to-bar

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3 comments

  • Subbed thrusters, 65 lb for wallball shots

    23:18

    • Mike
  • 23:15 scaled

    • Craig Rowles
  • F/46/185/5’10"

    100 wallballs
    75 burpees
    50 calorie row
    25 hollow rocks
    19:34

    Had to stop the watch while I nabbed the dog who was hassling people on the street and tied him up…. so I got a bunch of untimed rest!

    • Julie Platt