03.16.15 | Workout of the Day

“The Seven”
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135
7 Knees to Elbows
7 Deadlifts 245
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups

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  • Over in the sand box and I thought I’d do this since I pinned E-7 today! Unfortunately I forgot to bring a watch so I just grinded through. It was unpleasant, to say the least. Thank you! Pat, you were at my Lvl 1 back in Milton FL back in 2009. Thanks for representing everything that is great about CF.

    • KL