WOD
10.28.14 | Workout of the Day
Oct 28, 2014 Tuesday
For time:
- 100 ft Handstand walk
- 50 Calories Rowing
-
80 ft Handstand walk
-
40 Calories Rowing
-
60 ft Handstand walk
-
30 Calories Rowing
-
40 ft Handstand walk
-
20 Calories Rowing
-
20 ft Handstand walk
-
10 Calories Rowing
10.27.14 | Workout of the Day
Oct 27, 2014 Monday
5 rounds for time:
6 Power Snatch 135/95
2 Rounds of Cindy
10.26.14 | Work of the Day
Rest! Get out of the gym!
10.25.14 | Workout of the Day
Oct 25, 2014 Saturday
3 Rounds for time:
- 21 Wall ball shots 20/14
- 14 Handstand push-ups
- 7 Deadlifts 315/205
10.24.14 | Workout of the Day
Oct 24, 2014 Friday
Run a 5k