WOD

Deadlift
1-1-1-1

Rest as needed, then...

30-20-10 reps for time of:
Air Assault Bike, Calories
Deadlift 185/135

For time:
800m Run
40 Pull-ups
800m Run
40 Bench Press 165/105
800m run
40 Pull-ups

Overhead Squat
7-5-3

Rest as needed, then...

In Teams of 2 complete:
40 Overhead Squats 155/105
400 Double-unders
40 Overhead Squats

Rest day!
Get out of the gym.

30 Rounds for time of:
5 Burpees
1 Ring Muscle-up