WOD
10.27.2015 | Workout of the Day
5 Rounds for time of:
500m Row
*Rest 3 minutes between rounds
10.26.2015 | Workout of the Day
AMRAP 7 minutes of:
7 Power Cleans 75/55
7 Thrusters 75/55
7 Pull-ups
10.25.2015 | Workout of the Day
REST DAY!
Get out of the gym.
10.24.2015 | Workout of the Day
Overhead Squat
3-3-2-2-1
Rest as needed, then
3 Rounds for time of:
400m run
20 Overhead Squats 115/75
10.23.2015 | Workout of the Day
3 Rounds for time of:
21 Calories Air Assault Bike
15 Box Jumps 36"/30"
9 Power Cleans 155/105
6 Ring Muscle-ups
3 Rope climbs, 15 ft