WOD

5 Rounds for time of:
40 Double-unders
20 Wallball Shots 20/14
10 Bench Press 135/85

EMOM for 10 minutes of:
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats

Rest 10 minutes, then...

EMOM for 10 minutes of:
7 Handstand Push-ups
1 Legless L-sit Rope Climb, 15'

(go as heavy as possible)

"Death by Air Assault Bike"

With a continuously running clock pedal 1 calorie the 1st minute, 2 calories the 2nd minute, 3 calories the 3rd minute... continuing as long as you are able.

Back Squat
8-8-8

Rest as needed, then...

4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105

Power Clean
1-1-1-1-1

Rest as needed, then...

3 Rounds for time of:
50 Abmat Sit-ups
15 Power Cleans 135/95