WOD

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

*Only one person working at a time. Divide the repetitions/distances in any manner you choose. All thrusters must be done before moving on to the burpees, etc.

Rest day!
Get out of the gym.

2 Rounds for time of:
200 yd KettleBell Carry 70/53
100 ft Handstand Walk
50 One-legged Squats

*Carry one kettlebell against your chest. If it falls below your chest stop and rest until you can continue.

6 Rounds, each for time of:
15 Hang Power Cleans 95/65
40 Double-unders
400m Sprint

*Rest 3 minutes between rounds

15-20-25 reps for time of:
Toes to Bar
Shoulder to Overhead 135/95
Front Squat 135/95