WOD

6 Rounds for time of:
100m Shuttle (50m x 2)
50 Double-unders
10 Thrusters 95/65
10 Burpees Over Bar


*Rest 3 minutes between rounds

For time:
400m Prowler Push, 90/50
40 Handstand Push-ups
40 Deadlifts 225/155
40m Handstand Walk
400m Prowler Push, 90/50

"Ruck March"

For 1 hour walk as quickly as you can wearing a backpack loaded with 70 pounds for men and 50 pounds for women. If you have access to a hilly trail then use it.

For time:
5 Rounds of Cindy
Isabel
5 Rounds of Cindy
Grace
5 Rounds of Cindy

REST DAY!
Get out of the gym.