For time:
50 Thrusters 95/65
5 minutes rest
40 Thrusters 95/65
4 minutes rest
30 Thrusters 95/65
3 minutes rest
20 Ring Muscle-ups, kipping
2 minutes rest
10 Ring Muscle-ups, strict
*Post your total time, including rest
For time:
50 Thrusters 95/65
5 minutes rest
40 Thrusters 95/65
4 minutes rest
30 Thrusters 95/65
3 minutes rest
20 Ring Muscle-ups, kipping
2 minutes rest
10 Ring Muscle-ups, strict
*Post your total time, including rest
Thrusters done at 16:28 RX (65) including rest. Rested 3 minutes, then attempted kipping MU for 5 minutes. Some days I’ve got ‘em, some I don’t. Rest, then 10 reps of strict MU with The Ring Thing. And I didn’t look at the clock after that.
37:06, 65lb, sub 1pu + 1ring dip = 1 mu