08.29.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
Amrap 25 minutes of:
400m Run with Medicine Ball 20/14
10 Ground to Shoulder, D-ball 150/100

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1 comment

  • Rested Saturday due to life things.
    Did this on 9/4.
    3 full rounds.
    135# power cleans instead of DBall.

    • Dana

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