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10.14.2015 | Workout of the Day
Patrick Sherwood
WOD
October 13, 2015
2 Rounds for time of:
400m run
30 GHD Sit-ups
400m run
30 Toes to bar
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1 comment
17:37 – modified to 500m Row due to ankle injury. Great WOD.
Adam
October 14, 2015
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17:37 – modified to 500m Row due to ankle injury. Great WOD.