10.05.2015 | Workout of the Day

On the minute for 16 minutes:
Minutes 1-4:
Odd: 10 Thrusters 95/65
Even: 5 Ring Muscle-ups
Minutes 5-8:
Odd: 10 Thrusters
Even: 5 Bar Muscle-ups
Minutes 9-12:
Odd: 10 Thrusters
Even: 15 Chest-to-bar Pull-ups
Minutes 13-16:
Odd: 10 Thrusters
Even: 3 Rope Climbs, 15 feet