WOD

8 x 200m Sprints

Rest 2 minutes between each.

Work up to a heavy 2 rep Front Squat, then

For time:
20 Deadlifts 275/185
20 Front Squats 185/125
20 Squat snatch 135/95

*Use only 1 barbell

AMRAP 20 minutes of:
400m run
15 Box Jumps 36"/30"
15 GHD Sit-ups
15 Chest to bar pull-ups

6 Rounds for time of:
500m Row
10 Handstand push-ups, strict

REST DAY!

Get out of the gym.