08.15.2016 | Workout of the Day

15 Rounds, not for time of:
1 Hang Power Snatch
+
1 Hang Snatch
+
1 Overhead Squat

 

"Randy"
For time:
75 Power Snatch 75/55


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2 comments

  • Only did 5 rounds of complex at 25#
    11:37 for Randy, scaled to 25#
    Hot and Humid!

    • Alison
  • 7:45 cleans sub. for snatch

    • SamH