EMOM 30 minutes of:
Min 1: 60 ft Sled drag, 270/185
Min 2: 30 ft Handstand Walk
Min 3: 30 second, plank hold
*Walk backward when you pull the drag sled.
EMOM 30 minutes of:
Min 1: 60 ft Sled drag, 270/185
Min 2: 30 ft Handstand Walk
Min 3: 30 second, plank hold
*Walk backward when you pull the drag sled.
27:09 Rx and sucking wind