08.02.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD

Work up to a 1 RM Clean & Jerk, then

For time:
50 Air Squats
5 Clean & Jerks 225/155
40 Air Squats
4 Clean & Jerks 225/155
30 Air Squats
3 Clean & Jerks 225/155
20 Air Squats
2 Clean & Jerks 225/155
10 Air Squats
1 Clean & Jerk 225/155

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  • 13:53

    • Jon

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