12.28.2015 | Workout of the Day
1 Minute Row for Max Calories
1 Minute Rest
1 Minute Max Reps Thrusters 95/65
1 Minute Rest
1 Minute Row for Max Calories
1 Minute Rest
1 Minute Max Reps Thrusters 95/65
1 Minute Rest
1 Minute Row for Max Calories
1 Minute Rest
1 Minute Max Reps Thrusters 95/65
1 Minute Rest
Calories – 21, 21, 21, 21 = 84
Thrusters – 20, 19, 18, 17 = 74
As RX’d. That was horrible
53 calories, 40 thrusters. Forgot one rest round