WOD

Rest day!
Get out of the gym.

21-15-9 Reps for time of:
Deadlift 225/155
Overhead Squat 135/95

5 Rounds for time of:
15 Chest-to-bar Pull-ups
15 Push-ups
15m Handstand Walk
15 Box Jumps 24"20"
15 GHD Sit-ups

Hang Power Clean
2-2-2-2

Rest as needed, then

For time:
1 Mile Run
30 Hang Power Clean 185/135

15 Rounds of:
1 Minute Row for max calories
1 Minute Rest