WOD
05.04.2017 | Workout of the day
REST DAY!
Get out of the gym.
05.03.2017 | Workout of the day
30-24-18 reps of:
Box Step-ups, 24"/20"
Men use 50-pound dumbbells
Women use 50-pound dumbbells
15-12-9 reps of:
Shoulder Press, 115/75
5-4-3 reps of:
Rope Climb, 15 ft
*Start the clock & do 30 step-ups, 15 press, 5 rope climbs, then 24 step-ups, etc.
05.02.2017 | Workout of the day
Hang Power Clean
1-1-1-1-1
Amrap 12 minutes of:
200m run
12 GHD Sit-ups
6 Hang Power Cleans 135/95
05.01.2017 | Workout of the day
Death by Calories
*Assault Bike
04.30.2017 | Workout of the Day
REST DAY!
Get out of the gym.