WOD
07.08.15 | Workout of the Day
EMOM 20 minutes:
Odd Min: 40 Double-unders
Even Min: 12 Burpees
07.07.15 | Workout of the Day
Deadlift
3-3-3-7-7-7
07.06.15 | Workout of the Day
10 Rounds of:
7 Pull-ups, Strict
7 Ring Dips, Strict
21 Air Squats
07.05.15 | Workout of the Day
Rest Day! Get out of the gym!
07.04.15 | Workout of the Day
3 Rounds of:
75 Double-unders
15 Toes to bar
15 Push Press 135/95