Every 3 minutes for 30 minutes:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
*No need to be unbroken
Every 3 minutes for 30 minutes:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
*No need to be unbroken
@Oregano
you’re*
your such a pansy Rian I know you could have done 255 maybe 265. Your a wild animal let yourself out of the cage and embrace your inner beast mode:-)
135
145
155
165
175
185
195
205
215
225