12.08.2015 | Workout of the Day
1-1-1-1-1
Rest as needed, then...
3 Rounds for time of:
50 Abmat Sit-ups
15 Power Cleans 135/95
1-1-1-1-1
Rest as needed, then...
3 Rounds for time of:
50 Abmat Sit-ups
15 Power Cleans 135/95
1-1-1-1-1
Rest as needed, then...
3 Rounds for time of:
50 Abmat Sit-ups
15 Power Cleans 135/95
225-235-245-255-265
Clock turned off mid workout but let’s say 9:59