04.12.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
2 Rounds for time:
35 Burpee Box Jumps 36"/30"
2 Pegboard Ascents 
35 GHD sit-ups
2 Pegboard Ascents

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1 comment

  • I don’t have a peg board. How many strict pull ups would you program for 2 peg board ascents? Thank you!

    • Jason Llanes

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