11.04.2015 | Workout of the Day
2 Minutes Max Calorie row
2 Minutes Rest
2 Minutes Max Reps Box Step-ups
2 Minutes Rest
2 Minutes Max Reps Abmat Sit-ups
2 Minutes Rest
For the box step-ups men use 135 pounds & a 24" box. Women use 95 pounds & a 20" box.
Today’s WOD 228 Reps Rx