Scaled to:
20 sit ups with 16# medball OH 10 BS w/80# 10 strict press w/25# kb each hand 19:51
24:48
Used Kipping HSP. Tried for ~2.5 min and got 3 strict HSP that’s when I decided to make the switch.
No complaints, just a weakness to work on.
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Scaled to:
20 sit ups with 16# medball OH
10 BS w/80#
10 strict press w/25# kb each hand
19:51
24:48
Used Kipping HSP. Tried for ~2.5 min and got 3 strict HSP that’s when I decided to make the switch.
No complaints, just a weakness to work on.