WOD

REST DAY!
Get out of the gym.

Back Squat
1-1-1-1-1-1-1

For time:
Walk 400m with a 135/95 pound barbell locked out overhead. Use a press width, not a snatch width grip.

Rest 10 minutes, then establish a 1 RM Shoulder Press.

For time:
300 Double-unders
200m Walking Lunge
100 Calories Air Assault Bike

Deadlift
3-3-3-3

Rest as needed, then

3 Rounds for time of:
15 Deadlifts 275/185
30 Second Plank Hold
45 Foot Handstand Walk