Front Squat 5-5-5-5-5
21-15-9 reps for time of: Front Squat 135/95 Handstand Push-up
5×5 front squats – 20, 40, 50 × 3 (kilos)
21-15-9 Front Squats 95# HSPUs
Scaled to 50k / 30#db push press 8:44
285 lb 5rm
8:52 Rx
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5×5 front squats – 20, 40, 50 × 3 (kilos)
21-15-9
Front Squats 95#
HSPUs
Scaled to 50k / 30#db push press
8:44
285 lb 5rm
8:52 Rx