50-35-20 reps for time of:
GHD Sit-ups
*100 Ft Prowler Push after each set of GHD sit-ups. Men use 8 45-lb plates and women use 6.
50-35-20 reps for time of:
GHD Sit-ups
*100 Ft Prowler Push after each set of GHD sit-ups. Men use 8 45-lb plates and women use 6.