Work up to a 1RM Push Press, then
Push Press "Cindy-ish"
11 Rounds of:
7 Chest-to-bar pull-ups
9 Push Press 75/55
11 Wall Ball Shots 20/14
Work up to a 1RM Push Press, then
Push Press "Cindy-ish"
11 Rounds of:
7 Chest-to-bar pull-ups
9 Push Press 75/55
11 Wall Ball Shots 20/14
16:54:44
20:09