Amrap 40 minutes of:
800m run
100m D-ball Carry 100/70
50 Ft Yoke Carry 500/350
25 Ft Handstand Walk
*D-ball must be carried in front of the body
Amrap 40 minutes of:
800m run
100m D-ball Carry 100/70
50 Ft Yoke Carry 500/350
25 Ft Handstand Walk
*D-ball must be carried in front of the body