WOD
12.11.14 | Workout of the Day
Thursday Dec 11, 2014
3 Rounds for time:
- 75 Steps Walking Lunge
- 25 Kettlebell Swings 53/35
- 5 MU
- 3 Rope Climbs, legless
12.10.14 | Workout of the Day
Wednesday Dec 10, 2014
For time:
- 20 Back Squats 225/155
- 2 Mile run
- 20 Back Squats 225/155
12.09.14 | Workout of the Day
Tuesday Dec 9, 2014
3 Rounds for time:
- 75 Double-unders
- 50 Calories Rowing
- 25 GHD
12.08.14 | Workout of the Day
Monday Dec 8, 2014
For time:
10 Clean & Jerks 225/155
10 Rounds of Cindy
10 Clean & Jerks 225/155
10 Clean & Jerks 225/155
10 Rounds of Cindy
10 Clean & Jerks 225/155
12.07.14 | Workout of the Day
REST! Get out of the gym!