02.01.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
4 Rounds for time of:
400m Run
20 Knees-to-elbows
20 Ring Dips

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2 comments

  • Did this with a 16 min time cap.

    2 rds + 400m + 14kte

    • Stephen Lee

  • 11:05

    • Keeter

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