WOD
03.29.15 | Workout of the Day
REST DAY! Get out of the gym!
03.28.15 | Workout of the Day
For time:
50 Calories Rowing
25 Handstand Push-ups
40 Calories Rowing
20 Handstand Push-ups
30 Calories Rowing
15 Handstand Push-ups
50 Calories Rowing
25 Handstand Push-ups
40 Calories Rowing
20 Handstand Push-ups
30 Calories Rowing
15 Handstand Push-ups
03.27.15 | Workout of the Day
4 Rounds for time:
50 Ft Front Rack Walking Lunge 155/105
400m Run
03.26.15 | Workout of the Day
6 Rounds for time:
12 Ring Dips, strict
12 Pull-ups, strict
03.25.15 Workout of the Day
Work up to a 1RM Clean & Jerk.
Rest as needed, then
3 Rounds for time:
9 Squat Cleans 115/75
15 Push Press 115/75