WOD
08.30.2015 | Workout of the Day
REST DAY!
Get out of the gym.
08.29.2015 | Workout of the Day
AMRAP 15 minutes of:
20/15 Calories Rowing
20 Air Squats
08.28.2015 | Workout of the Day
For time:
10 Clean & Jerks 225/145
1 Mile Run
10 Clean & Jerks 225/145
08.27.2015 | Workout of the Day
For time:
400m Prowler Push, empty
30 Ring Muscle-ups
400m Prowler Push, empty
08.26.2015 | Workout of the Day
Overhead Squat
3-3-3-3
then,
AMRAP 10 min of:
50 Ft Front Rack Lunge 135/95
7 Burpees over bar
7 Toes to bar
7 Push Press 135/95