01.10.2017 | Workout of the Day

Power Clean
1-2-3-2-1

21-15-9 reps for time of:
Power Clean 135/95
Handstand Push-up


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2 comments

  • 215×1, 200×2, 185×3, 200×2, 215×1

    9:30 Rx

    • Steve C.
  • 187# – 207# – 212# -217# – 222# loads for the 1-2-3-2-1

    I put at 15 min time cap on this and completed 77 reps Cap+13. First time doing handstand push-ups.

    • Stephen Lee