Work up to a heavy set of 9 Deadlifts, then...
AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows
Work up to a heavy set of 9 Deadlifts, then...
AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows
4rds + 9 dl rx