12.16.2016 | Workout of the Day

EMOM 10 minutes of:
Odd: 15 Burpees
Even: 20 Thrusters 75/55

Share this post


Leave a comment

2 comments

  • Scaled down to 12 Burpees and 12 Thrusters (still 75#) Ended up with ~10 – 15sec of rest in each round.

    • Stephen
  • Scaled down to 10 burpees and 15 thrusters because boomed at the end of the first round… Awful one ! Thanks !

    • Bengaubert