12.05.2016 | Workout of the Day

Overhead Squat
4-4-4-4 4

Rounds for time of:
20 Calories, Rowing
15 GHD Sit-ups
10 Overhead Squats 115/80


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2 comments

  • Instagram lists 4 rounds for the metcon

    • Matt Aukstikalnes
  • So how many rounds?

    • Scott Welsh