12.09.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch

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4 comments

  • 8:42 Rx

    • Levi

  • 9:11rx

    • ToledoAaron

  • 14:40 RXd
    Took awhile to get into rhythm with that first set of WallBalls. Smh.

    • Kofi G

  • 9:01 Rx Thanks P. Sherman!

    • Dimitri

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