11.22.2016 | Workout of the Day

For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run

 

*1 round of "Cindy" = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of "DT" = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)


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2 comments

  • 21:06 after 3×8 of bench press

    • Tyler Sherwood
  • 17’18 ?

    • Bengaubert