11.16.2016 | Workout of the Day

Amrap 50 minutes of:
400m run
20/15 Calories, Rowing
20/15 Calories, Assault Bike

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2 comments

  • 10 rounds + 200 metres! ?
    I was more than a little dismayed that I did the AB before the rower. #didntdoitright #whichwayisharder #doesitstillcount #only5minsuntilgotime

    • Mary Marko
  • 11 rounds (400m, 15 row, 15 AB)

    • KAtie C