11.18.2016 | Workout of the Day
Min 1: 2 Rep Front Squat
Min 2: 7 Handstand Push-up, Strict
Min 3: 1 L-sit Rope Climb, 15 ft
*Go as heavy as you safely can
Min 1: 2 Rep Front Squat
Min 2: 7 Handstand Push-up, Strict
Min 3: 1 L-sit Rope Climb, 15 ft
*Go as heavy as you safely can