09.27.2016 | Workout of the Day

2 Rounds for time of:
1.5 Mile run
15 Squat Clean Thruster 175/125

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  • 39:17
    The run was the biggest struggle for me. Singles on squat clean thrusters!

    Awesome WOD Crossfit Linchpin!

    • Benjamin
  • 43.58 had to change up a bit for the run markers I had
    3.2km run
    15 power clean and jerks

    Legs were pretty wrecked from yesterday’s monster mash

    • James