09.26.2016 | Workout of the Day

2 Rounds for time of:
30 Calories, Assault Bike
3 Rope Climbs, 15ft

Rest 5 minutes, then

3 Rounds for time of:
20 Calories, Assault Bike
2 Rope climbs, 15 ft


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1 comment

  • 3:46 rest 5min then 3:56

    • Tate Vladic