2 Rounds for time of:
30 Calories, Assault Bike
3 Rope Climbs, 15ft
Rest 5 minutes, then
3 Rounds for time of:
20 Calories, Assault Bike
2 Rope climbs, 15 ft
2 Rounds for time of:
30 Calories, Assault Bike
3 Rope Climbs, 15ft
Rest 5 minutes, then
3 Rounds for time of:
20 Calories, Assault Bike
2 Rope climbs, 15 ft
3:46 rest 5min then 3:56