3 x 50m Sprints
Prowler 90/50
Rest as needed, then
4 Rounds for time of:
400m run
12 Power Snatch 115/80
(add 90/50 to the prowler/butcher)
3 x 50m Sprints
Prowler 90/50
Rest as needed, then
4 Rounds for time of:
400m run
12 Power Snatch 115/80
(add 90/50 to the prowler/butcher)
12:10rx
This was potent! Our sled with attachments weighs in at 142#. I added the rx’d weight.
The latter part of the workout is a fairly easy couplet at manageable weights. Although this is true, I dropped back five pounds on the snatch to stay safe after taxing my system in the sled sprints.
14:38, 75#
I wish more people would post times to your WODs. I love your programming, and it’s great to see what others are doing with it.
No weight on the dog sled that’s 103lbs. Unloaded.
Then 14:39, RX. Great little wod, took it at about 70% because of 4 lingering team series wods to go…