WOD

21-15-9 reps for time of:
Toes-to-bar
Calories, Assault Bike

Rest 10 minutes, then...

2 Rounds for time of:
20/15 Calories, Rowing
20 GHD Sit-ups

For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run

*1 round of "Cindy" = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of "DT" = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)

Back Squat
2-2-2-2-2-2-2

REST DAY.

Get out of the gym.

3 Rounds for time of:
45 Double-unders
30 GHD Sit-ups
15 Power Cleans 115/80