WOD

4 Rounds of:
200m Sprint
Rest 2 minutes
100m Sprint
Rest 2 minutes
50m Sprint
Rest 2 minutes

REST DAY.

Get out of the gym.

CrossFit Games Open Event 12.1

Amrap 7 minutes of:
Burpees

*On each reps touch with both hands an object that is 6 inches above max reach

Work up to a 1RM Snatch, then

For time:
30 Wall Balls 20/14
10 Snatch 135/95
30 Wall Balls 20/14
10 Snatch 155/105
30 Wall Balls 20/14
10 Snatch 185/135

*Shooter's choice on the style of snatch

REST DAY.

Get out of the gym.