WOD

6 Rounds of:
400m run
20/15 Calories Air Assault Bike

Rest 2 minutes between rounds

21-15-9 reps for time of:
Wall Ball Shots 20/14
Toes-to-bar

Rest 5 minutes, then

3 Rounds for time of:
15 Wall Ball Shots 20/14
15 Calories Rowing

Rest 5 minutes, then

2 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14

For time:
800m run
15 Ring Muscle-ups
800m run
12 Bar Muscle-ups
800m run
9 Rope Climbs, 15 ft

Establish a 1 RM Snatch

Rest as needed, then

CrossFit Games Open Workout 13.1
In a 17 minute window:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Max Reps Snatch 210/120

*Perform burpees to at least 6 inches above reach

Rest day!
Get out of the gym.