WOD

2 Rounds for time of:
50 Double-unders
25 Bench Press 135/95
50 Double-unders
25 Ring Rows
50 Double-unders
5 Ring Muscle-ups

Deadlift
1-1-1-1-1

Amrap 5 minutes of:
10 Deadlifts 225/155
10 Handstand Push-ups

REST DAY.

Get out of the gym. 

For time:
50 Ft. Yoke Carry, 500/350
40 Abmat sit-ups
30 Calories, Assault Bike

*Perform this workout 3 times.
*Rest 5 minutes between each.

2 Rounds for time of:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run