WOD

For time:
25 Box Jumps 24"/20"
50 Pull-ups
75 Abmat Sit-ups
100 Double-unders
1.5 Mile run
100 Double-unders
75 Abmat Sit-ups
50 Pull-ups
25 Box Jumps 24"/20"

4 Rounds of:
1 Minute Row for Max Calories
1 Minute Rest
1 Minute Max Reps Thrusters 95/65
1 Minute Rest

Rest day!
Get out of the gym.

15-12-9-6-3 reps for time of:
Back Squat 70% of 1RM

*Sets must be unbroken. Rest as needed between sets to accomplish this & post your overall time to complete.

Clean & Jerk
5-5-5-5

Rest 5 minutes, then

AMRAP 2 min of:
Clean & Jerk at 75% of 1RM

Rest 5 minutes, then

AMRAP 2 min of:
Clean & Jerk at 50% of 1RM