WOD
12.08.2016 | Workout of the Day
REST DAY.
Get out of the gym.
12.07.2016 | Workout of the Day
Work up to a 1RM Clean & Jerk, then
For time:
15 Clean & Jerks 135/95
30/20 Calories, Assault Bike
15 Clean & Jerks 135/95
12.06.2016 | Workout of the Day
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
12.05.2016 | Workout of the Day
Overhead Squat
4-4-4-4 4
Rounds for time of:
20 Calories, Rowing
15 GHD Sit-ups
10 Overhead Squats 115/80
12.04.2016 | Workout of the Day
REST DAY.
Get out of the gym.