WOD
12.13.2016 | Workout of the Day
Front Squat
5-5-5-5-5
Extra Credit:
Accumulate 2 minutes in an L-sit
12.12.2016 | Workout of the Day
For time:
20 Calories, Assault Bike
20 Shoulder Press, 95/65
25 Calories, Assault Bike
25 Push Press, 115/80
30 Calories, Assault Bike
30 Push Jerk, 135/95
12.11.2016 | Workout of the Day
REST DAY.
Get out of the gym.
12.10.2016 | Workout of the Day
2 Rounds for time of:
100m D-ball Carry, 100/70
10 Bar Muscle-ups
100m D-ball Carry, 100/70
10 Rope Climbs, 15 ft
*D-ball must be carried in front of the body, not on the shoulder.
12.09.2016 | Workout of the Day
For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch