WOD

For time:
100m, Handstand Walk

*Each time you break immediately do a 400m run.

10 down to 1 reps for time of:
Back Squat, 275/ 185

*After each set of squats do one 15-foot, L-sit rope climb from the floor

REST DAY!

Get out of the gym.

AMRAP 10 minutes of:
50 Ft, Yoke Carry 500/350
50 Double-unders
10 Burpees

Task Priority "Fight Gone Bad"

3 Rounds, each for time of:
25 Wall Ball Shots 20/14
25 Sumo Deadlift Highpull 75/55
25 Box Jumps 24"20
25 Push Press 75/55
25 Calories, rowing

*Rest 1 minute after each round