WOD

"Nate"
AMRAP 20 of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53

Rest day.
Get out of the gym.

AMRAP 10 minutes of:
40 Double-unders
3 Squat Clean & Jerks 185/135

For time:
Accumulate 2 minutes hanging from pull-up bar, immediately into...

25-20-15-10 reps of:
Burpee
Chest-to-bar Pull-up
Handstand Walk for meters

7 Rounds for time of:
15 Box Jumps 24"/20"
15 GHD Sit-ups
15 Calories Assault Bike

Rest 3 minutes between rounds.