WOD
01.03.2017 | Workout of the Day
Run a 10k.
01.02.2017 | Workout of the Day
CrossFit Linchpin: Test 11
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135
01.01.2017 | Workout of the Day
REST DAY!
Get out of the gym.
12.31.2016 | Workout of the Day
EMOM for 20 minutes:
50 ft. Prowler Push, 180/90
*Jog 1 mile before the workout & after the workout.
*Each prowler push is intended to be maximal effort and speed. Cover the 50 feet as fast as you can.
12.30.2016 | Workout of the Day
For time:
150 Wallball Shots 30/20
*EMOM 1 legless rope climb, 15 ft
*Courtesy of Sam Briggs